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A Coffee-holics Guide to Finding the Benefits of Tea

I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.  My...
Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie

Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium. ...

Banana & Passion Fruit Granola

Breakfast or snack  Gluten free, vegan I love having some home made granola in the cupboard that can be sprinkled on top of coconut yoghurt, acai bowls or baked apples. It gives a delicious texture and yummy crunch factor to your morning oats as well. Ingredients: 1...

Mexican Tofu Scramble

Breakfast, Dinner: Vegan, Vegetarian, Gluten free This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner. I have posted photos of this many times on my Instagram page and finally got a chance to put pen to...

Beautiful Buckwheat Pancakes

Breakfast: Vegan, Vegetarian, Gluten free, Dairy Free All of us love pancakes and they are a great way to nourish our bodies for a day of active living. I love this recipe using buckwheat flour (which is actually a fruit seed from a plant similar to rhubarb)....