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A health promoting Christmas gift guide

A health promoting Christmas gift guide

A health promoting Christmas gift guide A health promoting Christmas gift guide If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the...
Why you’re not getting the results you want!

Why you’re not getting the results you want!

Why you’re not getting the results you want! Why you’re not getting the results you want! The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the...
Simple Ways to Live a More Eco-Friendly Life

Simple Ways to Live a More Eco-Friendly Life

Simple Ways to Live a More Eco-Friendly Life Simple Ways to Live a More Eco-Friendly Life We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major...
The raw & honest truth about why I eat a plant-based diet

The raw & honest truth about why I eat a plant-based diet

When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...

How to thrive on a whole food plant based diet

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...