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Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie

Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium. ...

Cacao & banana wholemeal spelt muffins

Breakfast, snack Makes approximately 12 small muffins. These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the...
Quinoa Porridge with Grilled Bananas & Pecans

Quinoa Porridge with Grilled Bananas & Pecans

This is a delicious and heart warming recipe for the colder months. Ingredients                                                                          1 cup quinoa 2 cups coconut water 2 medjool dates 1 teaspoon cinnamon 1 teaspoon vanilla extract Method Rinse...