Your Mind Matters

Blog, Lifestyle January 30, 2019

When we talk about being healthy, it’s really easy to think that we’re just talking about our bodies alone. Yet, we’re not. In fact. we’re doing the exact opposite. Because health really is holistic.

The raw & honest truth about why I eat a plant-based diet

Nutrition June 1, 2018

I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.

How to thrive on a whole food plant based diet

Blog, Lifestyle April 12, 2018

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!

Click on the RECIPE BOOK tab to purchase today.

Blog July 5, 2017

A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.

I used to be an unhealthy party girl.

Blog October 19, 2016

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.

Super Simple Stir Fry

Delicious Dinners September 28, 2016

This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.

Plant Protein Stuffed Capsicums

Delicious Dinners September 21, 2016

These capsicums are full of delicious wholefood plant based protein. They are simple to make and great for dinner parties.

Are you worried about your weight?

Blog August 3, 2016

The truth is this…….. I am not here to talk about diets or even food for that matter. I am here to share with you the only weight I am really concerned about……..

Not so cheeky chocolate protein brownie

Recipes July 22, 2016

These are a delicious chocolatey not so cheeky brownies that are vegan, gluten free and paleo.

Spaghetti & Mushroom Balls

Recipes May 23, 2016

I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.

Roast Vegetable Wholemeal Spelt Pizza

Recipes May 9, 2016

Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.

Sweet Potato Chocolate Brownies

Recipes April 11, 2016

This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit.

The Thoughtful Christmas Gift Guide

Blog December 10, 2017

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

Who are the Real Role Models?

Blog May 17, 2017

Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.

Chocolate & Honeycomb Cookies

Snacks & Treats April 13, 2017

These cookies are a super easy guilt free treat that are a perfect to take to work or have handy if you have a sugar craving. I found this fantastic pea protein powder by Pure Place it’s a healthy, clean & natural non-dairy plant based protein powder supplement that tastes AMAZING.