When we talk about being healthy, it’s really easy to think that we’re just talking about our bodies alone. Yet, we’re not. In fact. we’re doing the exact opposite. Because health really is holistic.

I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!

A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.

This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.

These capsicums are full of delicious wholefood plant based protein. They are simple to make and great for dinner parties.

The truth is this…….. I am not here to talk about diets or even food for that matter. I am here to share with you the only weight I am really concerned about……..

These are a delicious chocolatey not so cheeky brownies that are vegan, gluten free and paleo.

I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.

Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.

This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit.