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HEALTH & NUTRITION COACHING

After being shocked that only 5% of Australian’s eat the recommended serves of fruit and veg a day, I decided that the one thing I needed people to focus on is to “Eat More Plant Food”. I don't want to put labels on people’s food choices, as I think we are all individuals with varying needs
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LATEST BLOG POSTS

The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

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Sustaining Energy Throughout the Day…..My How to Guide

Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine.

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WHO IS HOLLIE?

 

Hollie is a healthy living advocate and lover of life. She wants to empower people to bounce out of bed in the morning full of energy fueled by whole plant based foods..

Hollie’s Powered by Vegies | Nutrition, Health & Fitness Guide