LIFESTYLE BLOG POSTS
Lifestyle Blog Posts
You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight?
Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure.
This is a delicious family friendly recipe. It is such a hearty meal and perfect for your next social event.
If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most energetic amongst us we need to take it down a gear or two and let our adrenal glands recover. Your adrenal glands help you respond to stress. If you are a person that is constantly rushing or you have chronic stress, your adrenals get fried, and it becomes increasingly difficult to manage your life, leading to feelings of burnout and loss of energy.
So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and more confused. After the first setback we experience we give up and claim “it’s impossible”.
I’m too old….. I’m too young…..I couldn’t possibly do it!
I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?
Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal bars, weight belts and wraps with velcro this can be a death sentence for most materials.
Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.
Join me for my 6 week whole foods nutrition coaching program.
Your Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune system to distinguish between friend & enemy.
Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.
RECIPES in eBook & Hard Copy available!
Want more Recipes?
Grab my published Recipe Book that contains vegan, vegetarian, dairy free and even the odd cheeky recipe for Smoothies, Drinks, Lunches, Dinners and Desserts!