by Hollie | Apr 20, 2016 | Blog
Last week I wrote about my need to feel constantly busy and I have been reflecting a lot about why I do this. I think particularly as women we are expected to be carers, lovers, cooks, cleaners, problem fixers, fitness fiends and have it all together. Well I am...
by Hollie | Apr 12, 2016 | Blog
I am the type of person that races from one thing to the next rarely ever pausing for breath. If you ask me about the benefits of mindfulness, mediation and self-love, I will be the first person to tout all the benefits and tell you why you should do it. There is only...
by Hollie | Mar 21, 2016 | Blog
Lets enjoy colourful plant based foods. Move our bodies and enjoy an active lifestyle together. My name is Hollie and this is my first time writing a blog about what I am super passionate about: Health and Nutrition. I am a home chef for my family and friends and...
by Hollie | Mar 21, 2016 | Blog
Breakfast: Vegan, Vegetarian, Dairy Free Did you know? A bowl of fresh or cooked oats is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, via their high fiber content, are...
by Hollie | Mar 16, 2016 | Blog
Well you all know by now that I am only a mother to a “fur baby”. So I really can’t give you the best advice on how to cut out some time to exercise between raising little humans. So I have called in the big guns……… My friend...
by Hollie | Mar 6, 2016 | Blog
Nut milks really are the new black. They are absolutely perfect in your favourite coffee and far kinder to our planet and bodies. Have you ever tried making your own nut milk? It is super easy and much creamier than any store bought milks that I have found. It’s...
