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The Unlikely Powerlifter

The Unlikely Powerlifter

A little while ago I decided that I needed to shake things up a bit in the weights department. I was bored and in a rut with no great improvements in strength or confidence. Training by myself was demotivating and I was yearning for more. I consider myself a pretty...

My Kitchen Must Haves & FAQ’s

Do I recommend a high speed blender? The answer to this question is really simple. YES! I absolutely love my blender and use it every morning to make a green smoothie. I also use it to make soups, nut milks & cheeses, dips and the list goes on. It was probably the...

A Coffee-holics Guide to Finding the Benefits of Tea

I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.  My...

The Ordinary Girls Recovery Guide after a Half Marathon

You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in the world. You should feel proud of your amazing...

The Ordinary Girls Pre Race Guide to a Half Marathon

At this stage you have done the miles, closed your eyes and crossed you fingers as you signed up for your half marathon. Every time I do this as I click register I get butterflies and that pang of self doubt. Then I tell myself that even though I am not the fastest or...

Plant Based Transformation

One of my favourite things to do on my commute to work is to listen to the Rich Roll Podcast. Rich has guests on his podcast from all different walks of life with a focus on  all things wellness delving into health, fitness, nutrition, art, entertainment,...