Select Page

A Coffee-holics Guide to Finding the Benefits of Tea

I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.  My...
The Ordinary Girls Recovery Guide after a Half Marathon

The Ordinary Girls Recovery Guide after a Half Marathon

Ordinary Girls Recovery Guide for Half Marathons 1You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in...
The Ordinary Girls Pre Race Guide to a Half Marathon

The Ordinary Girls Pre Race Guide to a Half Marathon

The Ordinary Girls Pre Race Guide to a Half Marathon The Ordinary Girls Pre Race Guide to a Half Marathon At this stage you have done the miles, closed your eyes and crossed you fingers as you signed up for your half marathon. Every time I do this as I click register...
Plant Based Transformation

Plant Based Transformation

Plant Based Transformation Plant Based Transformation One of my favourite things to do on my commute to work is to listen to the Rich Roll Podcast. Rich has guests on his podcast from all different walks of life with a focus on  all things wellness delving...

Confessions of a Girl Addicted to Being Busy Part II

  Last week I wrote about my need to feel constantly busy and I have been reflecting a lot about why I do this. I think particularly as women we are expected to be carers, lovers, cooks, cleaners, problem fixers, fitness fiends and have it all together. Well I am...
Confessions of a Girl Addicted to Being Busy Part I

Confessions of a Girl Addicted to Being Busy Part I

Confessions of a Girl Addicted to Being Busy Part I Confessions of a Girl Addicted to Being Busy Part I I am the type of person that races from one thing to the next rarely ever pausing for breath. If you ask me about the benefits of mindfulness, mediation and...