by Hollie | Jun 19, 2016 | Blog
A little while ago I decided that I needed to shake things up a bit in the weights department. I was bored and in a rut with no great improvements in strength or confidence. Training by myself was demotivating and I was yearning for more. I consider myself a pretty...
by Hollie | Jun 6, 2016 | Blog
Do I recommend a high speed blender? The answer to this question is really simple. YES! I absolutely love my blender and use it every morning to make a green smoothie. I also use it to make soups, nut milks & cheeses, dips and the list goes on. It was probably the...
by Hollie | May 30, 2016 | Blog
I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3. My...
by Hollie | May 16, 2016 | Blog
You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in the world. You should feel proud of your amazing...
by Hollie | May 14, 2016 | Blog
At this stage you have done the miles, closed your eyes and crossed you fingers as you signed up for your half marathon. Every time I do this as I click register I get butterflies and that pang of self doubt. Then I tell myself that even though I am not the fastest or...
by Hollie | Apr 29, 2016 | Blog
One of my favourite things to do on my commute to work is to listen to the Rich Roll Podcast. Rich has guests on his podcast from all different walks of life with a focus on all things wellness delving into health, fitness, nutrition, art, entertainment,...
