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PROTEIN VS CARBS

We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain the poor old carbohydrate. If you...

Are you worried about your weight?

As I sat down to write this blog I thought about a provocative question I could ask that would get so many of my fellow females to think….. I bet you thought I was going to tell you about a diet that will help you prepare for Summer. The truth is this…….. I am not...

If only we chased our goals like Pokémon

I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” At first I thought OMG the world has gone mad……. Then I started wondering why one earth would anyone care (over the age of 12) about Japanese anime...

Introducing: Health & Nutrition Coaching

I BELIEVE: In the healing power of plants and good nutrition. In an active lifestyle that unlocks energy. In striving to learn and create the life that you want. I have been longing to share with everyone my passion for whole foods and nutrition as a key to unlock...

A Plant Based Foodie’s Love Affair with Melbourne

I realise that I am about to spark a bit of outrage here by my Sydney dwelling friends, and I must preface this by saying that I was not born or have ever lived in Melbourne. But when I started blogging I realised that the truth must be told and here it goes….....

Why it’s time to ditch the plastic.

Every year in Australia over 1 billion plastic water bottles a year are thrown away while only 30% are recycled – that means 700 million plastic water bottles end up in landfill or floating in the ocean annually[1]. Did you know? Food and beverage containers, some...