by Hollie | Oct 5, 2016 | Blog
Why you need to make friends with bacteria Why you need to make friends with bacteria The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes. Your Microbes are the worker bees that perform most of the...
by Hollie | Sep 9, 2016 | Blog
How to Build the Perfect Salad How to Build the Perfect Salad Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh...
by Hollie | Sep 2, 2016 | Blog
Do you want more results from your training? Do you want more results from your training? I was halfway through a set of squats in training for my next power lifting competition when all of a sudden I pitched forward and somehow ended up on my knees with a loaded bar...
by Hollie | Aug 26, 2016 | Blog
I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....
by Hollie | Aug 16, 2016 | Blog
Protein vs Carbs Protein vs Carbs We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain...
by Hollie | Aug 3, 2016 | Blog
As I sat down to write this blog I thought about a provocative question I could ask that would get so many of my fellow females to think….. I bet you thought I was going to tell you about a diet that will help you prepare for Summer. The truth is this…….. I am not...
