Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.
Blog
my blog
Join me for my 6 week whole foods nutrition coaching program.
Your Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune system to distinguish between friend & enemy.
Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.
It’s hard to find a Personal Trainer and Coach with passion, enthusiasm and knowledge that fills you with inspiration the moment you meet them. When I met Simon I could sense a passion and work ethic for his clients that instantly drew me in. I won’t sugar coat anything there are days when I read my program that he send to me on a Sunday night to prepare for the week and I want to throw my phone across the room because it seems impossible at the time.
I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible.