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I used to be an unhealthy party girl.

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on Sundays. Kale is a staple in my diet and I take absolute pleasure and...

Do you want to feel sensational this summer?

Join me for my 6 week whole foods nutrition coaching program. I am a qualified health and nutrition coach who’s dedicated to your health and wellbeing. No starvation diets! This is a holistic approach to making better choices and incorporating more delicious and easy...

Why you need to make friends with bacteria

The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes. Your Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune...

How to Build the Perfect Salad

Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh salads and more raw foods. Not only are salads super...

Do you want more results from your training?

I was halfway through a set of squats in training for my next power lifting competition when all of a sudden I pitched forward and somehow ended up on my knees with a loaded bar on my back and seriously stuck. In the blink of an eye my coach came flying through the...

12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....