by Hollie | Mar 23, 2017 | Blog
You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight? Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure. Food to ensure you are a...
by Hollie | Mar 7, 2017 | Blog, Delicious Dinners
This is a delicious family friendly crowd pleaser. Ingredients: Eggplant Rotolo mixture: 3 eggplants thinly sliced (vertically) 250g firm tofu 3 Tbsp tomato paste 2 cloves of garlic (crushed) 1 large handful of fresh basil 2 tsp oregano 2 cups silverbeet sliced thinly...
by Hollie | Jan 31, 2017 | Blog
If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most...
by Hollie | Jan 2, 2017 | Blog
So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and...
by Hollie | Dec 7, 2016 | Blog
Age is Just a Number Age is Just a Number I’m too old….. I’m too young…..I couldn’t possibly do it! I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age? It’s just a number that we let...
by Hollie | Nov 9, 2016 | Blog
People ask me at the gym and online all the time about my favourite active wear brands that will sustain a session using weights like powerlifting or crossfit. Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal...
