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Eggplant Rotolo

This is a delicious family friendly crowd pleaser. Ingredients: Eggplant Rotolo mixture: 3 eggplants thinly sliced (vertically) 250g firm tofu 3 Tbsp tomato paste 2 cloves of garlic (crushed) 1 large handful of fresh basil 2 tsp oregano 2 cups silverbeet sliced thinly...

Take time to relax and rejuvenate.

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most...

Why New Year’s Resolutions are a load of BS!

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and...

A health promoting Christmas gift guide

If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the products that I absolutely LOVE and am gifting to some of my nearest and...

Age is Just a Number

I’m too old….. I’m too young…..I couldn’t possibly do it! I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age? It’s just a number that we let dictate what we think we can and can’t do. ...

Tough clothes for tough workouts

People ask me at the gym and online all the time about my favourite active wear brands that will sustain a session using weights like powerlifting or crossfit. Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal...