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Age is Just a Number

Age is Just a Number

I used to be an unhealthy girl! I’m too old….. I’m too young…..I couldn’t possibly do it! I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age? It’s just a number that we let dictate...

Tough clothes for tough workouts

People ask me at the gym and online all the time about my favourite active wear brands that will sustain a session using weights like powerlifting or crossfit. Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal...
I used to be an unhealthy party girl.

I used to be an unhealthy party girl.

I used to be an unhealthy girl! Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on Sundays. Kale is a staple in my diet and I...

Do you want to feel sensational this summer?

Join me for my 6 week whole foods nutrition coaching program. I am a qualified health and nutrition coach who’s dedicated to your health and wellbeing. No starvation diets! This is a holistic approach to making better choices and incorporating more delicious and easy...

Why you need to make friends with bacteria

The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes. Your Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune...

How to Build the Perfect Salad

Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh salads and more raw foods. Not only are salads super...