by Hollie | Jun 1, 2018 | Nutrition
When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...
by Hollie | Apr 12, 2018 | Blog, Lifestyle
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...
by Hollie | Dec 10, 2017 | Blog
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends. I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul. For the foodie...
by Hollie | Jul 5, 2017 | Blog
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine. Sleep...
by Hollie | Jul 5, 2017 | Blog
A collection of nourishing plant based recipes to keep you and your family healthy. Click on the RECIPE BOOKS tab to purchase today.
by Hollie | May 17, 2017 | Blog
A few weeks ago I attended the Australian Fitness Show in Sydney. I was excited as it has been years since the last time I had been. I was mainly there to support some of the most amazing men and women that I know, the people I train with everyday that are up before...
