by Hollie | Dec 10, 2017 | Blog
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends. I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul. For the foodie...
by Hollie | Jul 5, 2017 | Blog
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine. Sleep...
by Hollie | Jul 5, 2017 | Blog
A collection of nourishing plant based recipes to keep you and your family healthy. Click on the RECIPE BOOKS tab to purchase today.
by Hollie | May 17, 2017 | Blog
A few weeks ago I attended the Australian Fitness Show in Sydney. I was excited as it has been years since the last time I had been. I was mainly there to support some of the most amazing men and women that I know, the people I train with everyday that are up before...
by Hollie | Mar 23, 2017 | Blog
You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight? Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure. Food to ensure you are a...
by Hollie | Mar 7, 2017 | Blog, Delicious Dinners
This is a delicious family friendly crowd pleaser. Ingredients: Eggplant Rotolo mixture: 3 eggplants thinly sliced (vertically) 250g firm tofu 3 Tbsp tomato paste 2 cloves of garlic (crushed) 1 large handful of fresh basil 2 tsp oregano 2 cups silverbeet sliced thinly...
