Hollie Kempton – clinical nutritionist
Blood Pressure & Your Heart
What is blood Pressure?
DO you know your numbers?
Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard.
The online world is full of big opinions and often those that scream the loudest about things get the most attention.
As a clinical nutritionist I want to present the facts without all the BS for real people that want simple information.
One third of Australian adults have high blood pressure (33.7%), with almost 1.2 times as many males living with hypertension than females (36.2% compared to 31.3%).
Australian Bureau of Statistics 2018, National Health Survey 2017-18
** sometimes your doctor will measure your BP a few times if the reading is high or on separate occasions.
How will I know if my blood pressure is high?
Unfortunately, high blood pressure doesn’t give many warning signs. You may feel absolutely fine and when you go to your GP and they check your BP …. BAM oh you have high blood pressure.
What is the answer then?
Get regular checks even if you have no family history or risk factors! Ideally get a routine check every two years
What if I have risk factors or family history?
If your blood pressure is high-normal and you have other risk factors then it must be check more often. Every 6-12 months or upon your GPs advice.
How to measure your BP: sit down and relax first. Ideally, a clinician will use a machine called a sphygmomanometer with an inflatable cuff placed on the upper part of your arm. This will be reported as two number for example 120/80
Hello
I’m Jane
Nulla sodales est sit amet dignissim feugiat. Donec diam ligula, volutpat eget vestibulum vel, condimentum consectetur mi. Phasellus ornare ullamcorper augue, et tristique elit iaculis non. Maecenas sed enim neque. Nulla sodales est sit amet dignissim feugiat. Donec diam ligula.
Hello
I’m Jane
Nulla sodales est sit amet dignissim feugiat. Donec diam ligula, volutpat eget vestibulum vel, condimentum consectetur mi. Phasellus ornare ullamcorper augue, et tristique elit iaculis non. Maecenas sed enim neque. Nulla sodales est sit amet dignissim feugiat. Donec diam ligula.
Services
What I Offer
Closet Consultation
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
Shopping
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
Personal Fashion
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
What I Do
Personal Clothing, Accessories, Hair & Makeup
Clothing & Accessories
Hair & Makeup
Easy as 1,2,3
How It Works
Curabitur aliquet quam id dui posuere blandit
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Nulla quis lorem ut libero malesuada feugiat
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Vestibulum ac diam sit amet quam vehicula elementum
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Donec rutrum congue leo eget malesuada
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Fashion Made Easy
Newsletter
Subscribe For Daily Fashion Tips
The raw & honest truth about why I eat a plant-based diet
I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.
How to thrive on a whole food plant based diet
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!
Click on the RECIPE BOOK tab to purchase today.
A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.
I used to be an unhealthy party girl.
Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.
Super Simple Stir Fry
This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.
Plant Protein Stuffed Capsicums
These capsicums are full of delicious wholefood plant based protein. They are simple to make and great for dinner parties.
Are you worried about your weight?
The truth is this…….. I am not here to talk about diets or even food for that matter. I am here to share with you the only weight I am really concerned about……..
Not so cheeky chocolate protein brownie
These are a delicious chocolatey not so cheeky brownies that are vegan, gluten free and paleo.
Spaghetti & Mushroom Balls
I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.
Roast Vegetable Wholemeal Spelt Pizza
Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.
Sweet Potato Chocolate Brownies
This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit.
Auto Draft
Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of big opinions and often those that scream the loudest about things get the most attention. ...
A health promoting Christmas gift guide
Give a health promoting Christmas gift to your loved ones this year!
Why you’re not getting the results you want!
The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve...
Gallery
Recent Work
Want to Schedule an Appointment?
Blood Pressure 101
How to measure your BP: sit down and relax first. Ideally, a clinician will use a machine called a sphygmomanometer with an inflatable cuff placed on the upper part of your arm. This will be reported as two number for example 120/80
What are the numbers?
1st number (the larger number) is your systolic blood pressure it is the pressure in the arteries as the heart pumps out blood.
2nd number (the lower number) is your diastolic blood pressure it is the pressure when your heart relaxes before the next beat.
** sometimes your doctor will measure your BP a few times if the reading is high or on separate occasions.
How will I know if my blood pressure is high?
Unfortunately, high blood pressure doesn’t give many warning signs. You may feel absolutely fine and when you go to your GP and they check your BP …. BAM oh you have high blood pressure.
What is the answer then?
Get regular checks even if you have no family history or risk factors! Ideally get a routine check every two years
What if I have risk factors or family history?
If your blood pressure is high-normal and you have other risk factors then it must be check more often. Every 6-12 months or upon your GPs advice.
How to measure your BP: sit down and relax first. Ideally, a clinician will use a machine called a sphygmomanometer with an inflatable cuff placed on the upper part of your arm. This will be reported as two number for example 120/80
Hello
I’m Jane
Nulla sodales est sit amet dignissim feugiat. Donec diam ligula, volutpat eget vestibulum vel, condimentum consectetur mi. Phasellus ornare ullamcorper augue, et tristique elit iaculis non. Maecenas sed enim neque. Nulla sodales est sit amet dignissim feugiat. Donec diam ligula.
Hello
I’m Jane
Nulla sodales est sit amet dignissim feugiat. Donec diam ligula, volutpat eget vestibulum vel, condimentum consectetur mi. Phasellus ornare ullamcorper augue, et tristique elit iaculis non. Maecenas sed enim neque. Nulla sodales est sit amet dignissim feugiat. Donec diam ligula.
Services
What I Offer
Closet Consultation
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
Shopping
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
Personal Fashion
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
What I Do
Personal Clothing, Accessories, Hair & Makeup
Clothing & Accessories
Hair & Makeup
Easy as 1,2,3
How It Works
Curabitur aliquet quam id dui posuere blandit
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Nulla quis lorem ut libero malesuada feugiat
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Vestibulum ac diam sit amet quam vehicula elementum
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Donec rutrum congue leo eget malesuada
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Fashion Made Easy
Newsletter
Subscribe For Daily Fashion Tips
The raw & honest truth about why I eat a plant-based diet
I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.
How to thrive on a whole food plant based diet
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!
Click on the RECIPE BOOK tab to purchase today.
A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.
I used to be an unhealthy party girl.
Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.
Super Simple Stir Fry
This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.
Plant Protein Stuffed Capsicums
These capsicums are full of delicious wholefood plant based protein. They are simple to make and great for dinner parties.
Are you worried about your weight?
The truth is this…….. I am not here to talk about diets or even food for that matter. I am here to share with you the only weight I am really concerned about……..
Not so cheeky chocolate protein brownie
These are a delicious chocolatey not so cheeky brownies that are vegan, gluten free and paleo.
Spaghetti & Mushroom Balls
I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.
Roast Vegetable Wholemeal Spelt Pizza
Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.
Sweet Potato Chocolate Brownies
This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit.
Auto Draft
Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of big opinions and often those that scream the loudest about things get the most attention. ...
A health promoting Christmas gift guide
Give a health promoting Christmas gift to your loved ones this year!
Why you’re not getting the results you want!
The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve...
Gallery
Recent Work
Want to Schedule an Appointment?
Blood Pressure 101
How to measure your BP: sit down and relax first. Ideally, a clinician will use a machine called a sphygmomanometer with an inflatable cuff placed on the upper part of your arm. This will be reported as two number for example 120/80
What are the numbers?
1st number (the larger number) is your systolic blood pressure it is the pressure in the arteries as the heart pumps out blood.
2nd number (the lower number) is your diastolic blood pressure it is the pressure when your heart relaxes before the next beat.
** sometimes your doctor will measure your BP a few times if the reading is high or on separate occasions.
How will I know if my blood pressure is high?
Unfortunately, high blood pressure doesn’t give many warning signs. You may feel absolutely fine and when you go to your GP and they check your BP …. BAM oh you have high blood pressure.
What is the answer then?
Get regular checks even if you have no family history or risk factors! Ideally get a routine check every two years
What if I have risk factors or family history?
If your blood pressure is high-normal and you have other risk factors then it must be check more often. Every 6-12 months or upon your GPs advice.
Blood Pressure 101
How to measure your BP: sit down and relax first. Ideally, a clinician will use a machine called a sphygmomanometer with an inflatable cuff placed on the upper part of your arm. This will be reported as two number for example 120/80
What are the numbers?
1st number (the larger number) is your systolic blood pressure it is the pressure in the arteries as the heart pumps out blood.
2nd number (the lower number) is your diastolic blood pressure it is the pressure when your heart relaxes before the next beat.
** sometimes your doctor will measure your BP a few times if the reading is high or on separate occasions.
How will I know if my blood pressure is high?
Unfortunately, high blood pressure doesn’t give many warning signs. You may feel absolutely fine and when you go to your GP and they check your BP …. BAM oh you have high blood pressure.
What is the answer then?
Get regular checks even if you have no family history or risk factors! Ideally get a routine check every two years
What if I have risk factors or family history?
If your blood pressure is high-normal and you have other risk factors then it must be check more often. Every 6-12 months or upon your GPs advice.
How to measure your BP: sit down and relax first. Ideally, a clinician will use a machine called a sphygmomanometer with an inflatable cuff placed on the upper part of your arm. This will be reported as two number for example 120/80
Hello
I’m Jane
Nulla sodales est sit amet dignissim feugiat. Donec diam ligula, volutpat eget vestibulum vel, condimentum consectetur mi. Phasellus ornare ullamcorper augue, et tristique elit iaculis non. Maecenas sed enim neque. Nulla sodales est sit amet dignissim feugiat. Donec diam ligula.
Hello
I’m Jane
Nulla sodales est sit amet dignissim feugiat. Donec diam ligula, volutpat eget vestibulum vel, condimentum consectetur mi. Phasellus ornare ullamcorper augue, et tristique elit iaculis non. Maecenas sed enim neque. Nulla sodales est sit amet dignissim feugiat. Donec diam ligula.
Services
What I Offer
Closet Consultation
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
Shopping
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
Personal Fashion
Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.
What I Do
Personal Clothing, Accessories, Hair & Makeup
Clothing & Accessories
Hair & Makeup
Easy as 1,2,3
How It Works
Curabitur aliquet quam id dui posuere blandit
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Nulla quis lorem ut libero malesuada feugiat
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Vestibulum ac diam sit amet quam vehicula elementum
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Donec rutrum congue leo eget malesuada
Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Fashion Made Easy
Newsletter
Subscribe For Daily Fashion Tips
The raw & honest truth about why I eat a plant-based diet
I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.
How to thrive on a whole food plant based diet
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!
Click on the RECIPE BOOK tab to purchase today.
A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.
I used to be an unhealthy party girl.
Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.
Super Simple Stir Fry
This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.
Plant Protein Stuffed Capsicums
These capsicums are full of delicious wholefood plant based protein. They are simple to make and great for dinner parties.
Are you worried about your weight?
The truth is this…….. I am not here to talk about diets or even food for that matter. I am here to share with you the only weight I am really concerned about……..
Not so cheeky chocolate protein brownie
These are a delicious chocolatey not so cheeky brownies that are vegan, gluten free and paleo.
Spaghetti & Mushroom Balls
I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.
Roast Vegetable Wholemeal Spelt Pizza
Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.
Sweet Potato Chocolate Brownies
This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit.
Auto Draft
Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of big opinions and often those that scream the loudest about things get the most attention. ...
A health promoting Christmas gift guide
Give a health promoting Christmas gift to your loved ones this year!
Why you’re not getting the results you want!
The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve...
Gallery
Recent Work