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LATEST BLOG POSTS

Take time to relax and rejuvenate.

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most energetic amongst us we need to take it down a gear or two and let our adrenal glands recover. Your adrenal glands help you respond to stress. If you are a person that is constantly rushing or you have chronic stress, your adrenals get fried, and it becomes increasingly difficult to manage your life, leading to feelings of burnout and loss of energy.

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Why New Year’s Resolutions are a load of BS!

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and more confused. After the first setback we experience we give up and claim “it’s impossible”.

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Age is Just a Number

I’m too old….. I’m too young…..I couldn’t possibly do it!

I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?

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Tough clothes for tough workouts

Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal bars, weight belts and wraps with velcro this can be a death sentence for most materials.

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How to Build the Perfect Salad

Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.

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Do you want more results from your training?

It’s hard to find a Personal Trainer and Coach with passion, enthusiasm and knowledge that fills you with inspiration the moment you meet them. When I met Simon I could sense a passion and work ethic for his clients that instantly drew me in. I won’t sugar coat anything there are days when I read my program that he send to me on a Sunday night to prepare for the week and I want to throw my phone across the room because it seems impossible at the time.

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12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible.

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Protein vs Carbs

We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain the poor old carbohydrate.

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