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LATEST BLOG POSTS

Your Mind Matters

When we talk about being healthy, it’s really easy to think that we’re just talking about our bodies alone. Yet, we’re not. In fact. we’re doing the exact opposite. Because health really is holistic.

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Why you’re not getting the results you want!

The season for floaty dresses and summer will be upon us soon, which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve been on that track trying to get leaner arms for...

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Simple Ways to Live a More Eco-Friendly Life

We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make your lifestyle more eco-friendly.

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The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

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Who are the Real Role Models?

Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.

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How you can be a happy & healthy traveller!

You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight?
Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure.

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