When we talk about being healthy, it’s really easy to think that we’re just talking about our bodies alone. Yet, we’re not. In fact. we’re doing the exact opposite. Because health really is holistic.read more
Exercising outdoors offers many options and often they don’t feel like exercise!read more
The season for floaty dresses and summer will be upon us soon, which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve been on that track trying to get leaner arms for...read more
We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make your lifestyle more eco-friendly.read more
If you want to learn more about natural ways of relieving pain check out some of my top tips!read more
I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.read more
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!read more
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.
I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.read more
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine.read more
A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.
Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.read more
You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight?
Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure.