Select Page

LATEST BLOG POSTS

Auto Draft

Auto Draft Knowledge is power?  … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of big opinions and often those that scream the loudest about things get the most attention.      ...

read more

Auto Draft

Hollie Kempton - clinical nutritionist Blood Pressure & Your HeartWhat is blood Pressure?  DO you know your numbers?  Knowledge is power?  … yeah we have heard that before. Often finding accurate and evidence-based information is hard.  The online world is full of...

read more

Why you’re not getting the results you want!

The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve...

read more

Simple Ways to Live a More Eco-Friendly Life

We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make your lifestyle more eco-friendly.

read more

The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

read more

Who are the Real Role Models?

Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.

read more