by Hollie | Jul 20, 2016 | Blog
I BELIEVE: In the healing power of plants and good nutrition. In an active lifestyle that unlocks energy. In striving to learn and create the life that you want. I have been longing to share with everyone my passion for whole foods and nutrition as a key to unlock...
by Hollie | Jul 14, 2016 | Delicious Dinners, Recipes
Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...
by Hollie | Jul 12, 2016 | Blog, Lifestyle, Travel
A Plant Based Foodie’s Love Affair with Melbourne A Plant Based Foodie’s Love Affair with Melbourne I realise that I am about to spark a bit of outrage here by my Sydney dwelling friends, and I must preface this by saying that I was not born or have ever lived in...
by Hollie | Jul 6, 2016 | Delicious Dinners
Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...
by Hollie | Jul 4, 2016 | Blog
Why it’s time to ditch the plastic. Why it’s time to ditch the plastic. Every year in Australia over 1 billion plastic water bottles a year are thrown away while only 30% are recycled – that means 700 million plastic water bottles end up in landfill or floating in the...
