by Hollie | Sep 2, 2016 | Blog
I used to be an unhealthy girl! I was halfway through a set of squats in training for my next power lifting competition when all of a sudden I pitched forward and somehow ended up on my knees with a loaded bar on my back and seriously stuck. In the blink of an eye my...
by Hollie | Aug 31, 2016 | Something Sweet
Dessert Vegan, Vegetarian, Gluten Free, Paleo Ingredients: Base: 1 cup almonds Zest of 1 lemon 6 medjool dates 50g (180 Natural Protein Superfood Coconut) *substitute: Coconut flour Icing: 1 cup cashews 1tsp vanilla bean paste 2 Tbsp maple syrup Juice of 1 lemon 80ml...
by Hollie | Aug 26, 2016 | Blog
I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....
by Hollie | Aug 24, 2016 | Snacks & Treats
Breakfast, Snack Vegan, Vegetarian, Paleo, Gluten free Did you know? Acai berries are packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals making it a near perfect energising fruit. Ingredients: Frozen Acai Berries 2 x 100g packet...
by Hollie | Aug 16, 2016 | Blog
We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain the poor old carbohydrate. If you...
