by Hollie | Jun 26, 2018 | Blog, Lifestyle
Natural Ways to Relieve Pain Natural Ways to Relieve Pain Everybody experiences pain. It’s something that reminds us we’re alive, it’s something we sometimes have to go through, and ultimately it tells us something is wrong and that we have to pay attention to our...
by Hollie | Jun 1, 2018 | Nutrition
When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...
by Hollie | Apr 12, 2018 | Blog, Lifestyle
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...
by Hollie | Dec 10, 2017 | Blog
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends. I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul. For the foodie...
by Hollie | Jul 5, 2017 | Blog
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine. Sleep...
