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The raw & honest truth about why I eat a plant-based diet

The raw & honest truth about why I eat a plant-based diet

When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...

How to thrive on a whole food plant based diet

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...

The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends. I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.   For the foodie...

Sustaining Energy Throughout the Day…..My How to Guide

Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine. Sleep...