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Lentil Bolognese

Lentil Bolognese

This is a simple crowd pleaser and is perfect to get the family consuming more legumes. Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They act as an anti-diabetes and weight-loss food because they are digested slowly,...
How do you incorporate vegetables into your diet?

How do you incorporate vegetables into your diet?

How do you incorporate vegetables into your diet? How do you incorporate vegetables into your diet? How do you incorporate vegetables into your diet? Is it a token effort placed in a corner or a side of your plate? I don’t want to convert people to any specific diet...
Zesty Coconut Protein Balls

Zesty Coconut Protein Balls

These are a perfect little treat to keep in the freezer to ward off the 3.30-itis sugar craving. Snack, Dessert: Vegan, vegetarian, paleo, gluten free Makes 10: Ingredients: – 170 grams of cashews – 5 medjool dates – 1 tablespoon of coconut protein...
Quinoa Porridge with Grilled Bananas & Pecans

Quinoa Porridge with Grilled Bananas & Pecans

This is a delicious and heart warming recipe for the colder months. Ingredients                                                                          1 cup quinoa 2 cups coconut water 2 medjool dates 1 teaspoon cinnamon 1 teaspoon vanilla extract Method Rinse...
Blissful Blueberry Smoothie

Blissful Blueberry Smoothie

Blissful Blueberry Smoothie Servings 2-4 Ready In: 8 mins Calories: n/a Good For: Breakfast or Snack BLISSFUL BLUEBERRY  SMOOTHIE About this Recipe By: Hollie Kempton – Powered by Vegies Other than tasting delicious putting berries into your smoothies is an easy...