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Cacao Chia Pudding

Breakfast, Snack, Dessert Eat cacao and lower your blood pressure. Cacao comes from the cacao bean and like other beans has wonderful health promoting flavanol phytonutrients like in green tea (http://nutritionfacts.org/video/cocoa-good-chocolate-bad/) This recipe is...
The Parent’s Guide to Fitting in Fitness

The Parent’s Guide to Fitting in Fitness

The Parent’s Guide to Fitting in Fitness The Parent’s Guide to Fitting in Fitness Well you all know by now that I am only a mother to a “fur baby”. So I really can’t give you the best advice on how to cut out some time to exercise between raising...
Cacao & banana wholemeal spelt muffins

Cacao & banana wholemeal spelt muffins

Cacao & Banana Wholemeal Spelt Muffins These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed...
Beautiful Buckwheat Pancakes

Beautiful Buckwheat Pancakes

Beautiful Buckwheat Pancakes All of us love pancakes and they are a great way to nourish our bodies for a day of active living.   Servings 2-4 Ready In: 8 mins Calories: n/a Good For: Lunch or Snack BEAUTIFUL BUCKWHEAT PANCAKES About this Recipe By: Hollie...