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The Parent’s Guide to Fitting in Fitness

The Parent’s Guide to Fitting in Fitness

I used to be an unhealthy girl! Well you all know by now that I am only a mother to a “fur baby”. So I really can’t give you the best advice on how to cut out some time to exercise between raising little humans. So I have called in the big...
Cacao & banana wholemeal spelt muffins

Cacao & banana wholemeal spelt muffins

Cacao & Banana Wholemeal Spelt Muffins These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed...

Beautiful Buckwheat Pancakes

Breakfast: Vegan, Vegetarian, Gluten free, Dairy Free All of us love pancakes and they are a great way to nourish our bodies for a day of active living. I love this recipe using buckwheat flour (which is actually a fruit seed from a plant similar to rhubarb)....
Vegan Red Curry

Vegan Red Curry

Dinner: Vegan, Vegetarian, Gluten free I know like most of you vegetarians and vegans out there that it can be hard to find Thai food recipes that do not have fish sauce. This one is amazing and was adapted from: http://www.ifeelgood.com.au/ Ingredients: 1 onion 1...

Cranberry & Sultana Healthy Homemade Cereal

Breakfast: Vegan, Vegetarian This is a perfect breakfast option for the whole family. Ingredients 3 Cups rolled oats 1 ½ Cups brown rice puffs 1 ½ Cups spelt puffs 1 Cup buckwheat or bran flakes 1 Cup dried cranberries 1 Cup sultanas 1 Cup pepitas 1 Tbsp cinnamon...