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Natural Ways to Relieve Pain

Natural Ways to Relieve Pain

Everybody experiences pain. It’s something that reminds us we’re alive, it’s something we sometimes have to go through, and ultimately it tells us something is wrong and that we have to pay attention to our body! But sometimes it can overwhelm us, and there’s a lot of...
The raw & honest truth about why I eat a plant-based diet

The raw & honest truth about why I eat a plant-based diet

When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...