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A health promoting Christmas gift guide

A health promoting Christmas gift guide

Why it’s time to ditch the plastic! If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the products that I absolutely LOVE and am...
Why you’re not getting the results you want!

Why you’re not getting the results you want!

I used to be an unhealthy girl! The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make...
The raw & honest truth about why I eat a plant-based diet

The raw & honest truth about why I eat a plant-based diet

When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...

How to thrive on a whole food plant based diet

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...