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I used to be an unhealthy party girl.

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on Sundays. Kale is a staple in my diet and I take absolute pleasure and...

Do you want to feel sensational this summer?

Join me for my 6 week whole foods nutrition coaching program. I am a qualified health and nutrition coach who’s dedicated to your health and wellbeing. No starvation diets! This is a holistic approach to making better choices and incorporating more delicious and easy...

Why you need to make friends with bacteria

The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes. Your Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune...