by Hollie | Jun 29, 2016 | Delicious Dinners, Recipes
Dinner, Lunch This is a quick and delicious mid week meal that you can whip up in no time at all. Simple and nutritious does not have to be time consuming. Vegan, Gluten free Ingredients: 375g firm organic tofu 1/2 cup frozen peas 3/4 cup chickpeas (cooked or canned)...
by Hollie | Jun 22, 2016 | Recipes, Snacks & Treats
Did you know? Quinoa is a highly nutritious gluten free grain. It contains more protein than any other grain, with a good balance of all 8 essential amino acids. Quinoa is also high in fibre and has a low-GI, keeping blood sugar levels stable. Snack Vegan, Gluten...
by Hollie | Jun 19, 2016 | Blog
The Unlikely Powerlifter The Unlikely Powerlifter The Unlikely Powerlifter A little while ago I decided that I needed to shake things up a bit in the weights department. I was bored and in a rut with no great improvements in strength or confidence. Training by myself...
by Hollie | Jun 15, 2016 | Delicious Dinners
Vegan, vegetarian, gluten free, paleo Makes approximately 4 entrée servings Did you know? Broccoli is high in fibre, vitamin C and has potassium, B6 and vitamin A. It is chock full of phytochemicals and antioxidants. Broccoli also benefits the digestive system,...
by Hollie | Jun 8, 2016 | Delicious Dinners
Did you know? Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6. Dinner, Lunch Vegan, Vegetarian,...
