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A Coffee-holics Guide to Finding the Benefits of Tea

I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.  My...
Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie

Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium. ...

Spaghetti & Mushroom Balls

Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...

Healthy Hot Chocolate

This is a delicious heart warming recipe that is both healthy and deliciously satisfies the chocolate cravings. Benefits of cacao powder: Did you know that cacao is full of antioxidants,  it has a very high ORAC score (a measure of antioxidants). It is also a great...

The Ordinary Girls Recovery Guide after a Half Marathon

You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in the world. You should feel proud of your amazing...