by Hollie | May 30, 2016 | Blog
I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3. My...
by Hollie | May 26, 2016 | Recipes, Smoothies & Drinks
Salted Caramel Banana Smoothie Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary...
by Hollie | May 23, 2016 | Recipes
Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...
by Hollie | May 18, 2016 | Smoothies & Drinks
Healthy Hot Chocolate This is a delicious heart warming recipe that is both healthy and deliciously satisfies the chocolate cravings. Benefits of cacao powder: Did you know that cacao is full of antioxidants, it has a very high ORAC score (a measure of antioxidants)....
by Hollie | May 16, 2016 | Blog
Ordinary Girls Recovery Guide for Half Marathons 1You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in...
