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Plant Based Goodness

Plant Based Goodness

Plant Based Goodness – as featured on trainingforchocolate.com Hollie Kempton – full of beansYou may know me on Instagram as @powered_by_vegies and yes it is true I am quite literally powered by vegies. I am a whole food plant based foodie, teacher and fitness...
Lentil Bolognese

Lentil Bolognese

This is a simple crowd pleaser and is perfect to get the family consuming more legumes. Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They act as an anti-diabetes and weight-loss food because they are digested slowly,...
How do you incorporate vegetables into your diet?

How do you incorporate vegetables into your diet?

How do you incorporate vegetables into your diet? Is it a token effort placed in a corner or a side of your plate? I don’t want to convert people to any specific diet but I am here to give you vital information and ideas to improve your health. I hope to get you...
Zesty Coconut Protein Balls

Zesty Coconut Protein Balls

These are a perfect little treat to keep in the freezer to ward off the 3.30-itis sugar craving. Snack, Dessert: Vegan, vegetarian, paleo, gluten free Makes 10: Ingredients: – 170 grams of cashews – 5 medjool dates – 1 tablespoon of coconut protein...
Quinoa Porridge with Grilled Bananas & Pecans

Quinoa Porridge with Grilled Bananas & Pecans

This is a delicious and heart warming recipe for the colder months. Ingredients                                                                          1 cup quinoa 2 cups coconut water 2 medjool dates 1 teaspoon cinnamon 1 teaspoon vanilla extract Method Rinse...