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Age is Just a Number

Age is Just a Number

Age is Just a Number Age is Just a Number I’m too old….. I’m too young…..I couldn’t possibly do it! I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age? It’s just a number that we let...

No Guilt Chocolate Mousse

Vegan, Vegetarian, Refined Sugar Free This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils. Ingredients 300g organic silken tofu 3 medjool dates (pitted) 1 Tbsp...

Tough clothes for tough workouts

People ask me at the gym and online all the time about my favourite active wear brands that will sustain a session using weights like powerlifting or crossfit. Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal...
I used to be an unhealthy party girl.

I used to be an unhealthy party girl.

I used to be an unhealthy party girl. I used to be an unhealthy party girl. Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on...
Do you want to feel sensational this summer?

Do you want to feel sensational this summer?

Do you want to feel sensational this summer? Do you want to feel sensational this summer? Join me for my 6 week whole foods nutrition coaching program. I am a qualified health and nutrition coach who’s dedicated to your health and wellbeing. No starvation diets! This...