Browsing Tag

weights

Who are the Real Role Models?

Blog May 17, 2017

Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.

Why New Year’s Resolutions are a load of BS!

Blog January 2, 2017

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and more confused. After the first setback we experience we give up and claim “it’s impossible”.

Age is Just a Number

Blog December 7, 2016

I’m too old….. I’m too young…..I couldn’t possibly do it!

I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?

The Unlikely Powerlifter

Blog June 19, 2016

I signed up with Powerlifting Australia and became a member and before I could think twice I hit submit on the computer to enrol in my first competition. No turning back!
Stop doubting yourself…..You are not too big…..too small….to unfit! You just have to take the first step and trust in the process.