Browsing Tag

weight loss

Age is Just a Number

Blog December 7, 2016

I’m too old….. I’m too young…..I couldn’t possibly do it!

I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?

How to Build the Perfect Salad

Blog September 9, 2016

Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.