Browsing Tag

protein

Do you want more results from your training?

Blog September 2, 2016

It’s hard to find a Personal Trainer and Coach with passion, enthusiasm and knowledge that fills you with inspiration the moment you meet them. When I met Simon I could sense a passion and work ethic for his clients that instantly drew me in. I won’t sugar coat anything there are days when I read my program that he send to me on a Sunday night to prepare for the week and I want to throw my phone across the room because it seems impossible at the time.

PROTEIN VS CARBS

Blog August 16, 2016

We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain the poor old carbohydrate.