Browsing Tag

nutrition

Pumpkin Lentil Dahl

Delicious Dinners June 8, 2016

This dish is packed with flavour and is so easy to cook, it also freezes well for left overs.
Did you know?
Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6.

Salted Caramel Banana Smoothie

Recipes May 26, 2016

This is a delicious and simple smoothie that utilises the wonderful health properties of bananas.

Did you know?

Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium.