Browsing Tag

mindfulness

Introducing: Health & Nutrition Coaching

Blog July 20, 2016

I am literally bouncing out of my chair with passion and excitement to finally announce that I have set up my own business as a health and nutrition coach!!
To get you on your way to achieving your best health. I am sharing with all you wonderful people a limited time offer on my health and nutrition coaching.

Confessions of a Girl Addicted to Being Busy Part I

Blog April 12, 2016

I am the type of person that races from one thing to the next rarely ever pausing for breath. If you ask me about the benefits of mindfulness, mediation and self-love, I will be the first person to tout all the benefits and tell you why you should do it. There is only one problem…… I do not take my own advice!