Browsing Tag

mindfulness

Confessions of a Girl Addicted to Being Busy Part I

Blog April 12, 2016

I am the type of person that races from one thing to the next rarely ever pausing for breath. If you ask me about the benefits of mindfulness, mediation and self-love, I will be the first person to tout all the benefits and tell you why you should do it. There is only one problem…… I do not take my own advice!