Browsing Tag

lentils

How to Build the Perfect Salad

Blog September 9, 2016

Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.

Italian Vitality Bowl

Delicious Dinners, Recipes July 14, 2016

I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.

Pumpkin Lentil Dahl

Delicious Dinners June 8, 2016

This dish is packed with flavour and is so easy to cook, it also freezes well for left overs.
Did you know?
Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6.

Lentil Bolognese

Recipes February 25, 2016

A quick and easy crowd pleaser thats perfect to get the family consuming more legumes! As you know beans are a powerhouse of nutrition, and the most nutrient-dense carbohydrate source.