Browsing Tag

healthy

Mexican Fajitas

Recipes June 1, 2016

Mexican is always a crowd pleaser and this one will keep the whole family happy.
Did you know?
Capsicums are very low in kilojoules but pack a real nutritious punch. They have three times the vitamin C of an orange are an excellent source of beta-carotene and are one of the best sources of other carotenoids.

Salted Caramel Banana Smoothie

Recipes May 26, 2016

This is a delicious and simple smoothie that utilises the wonderful health properties of bananas.

Did you know?

Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium.

Spaghetti & Mushroom Balls

Recipes May 23, 2016

I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.

Banana & Passion Fruit Granola

Recipes May 11, 2016

I love having some home made granola in the cupboard that can be sprinkled on top of coconut yoghurt, acai bowls or baked apples. It gives a delicious texture and yummy crunch factor to your morning oats as well.