Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables. One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that they get loads of antioxidants and anti flammatory benefits. I started this habit about 3 years ago when I decided to transition to a wholefood plant based diet and have never looked back.