Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables. One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that they get loads of antioxidants and anti flammatory benefits. I started this habit about 3 years ago when I decided to transition to a wholefood plant based diet and have never looked back.
I love a good nourish bowl filled with healthy fats, protein and complex carbs. They make the perfect lunch or dinner and can be modified depending on the season or what you have in the fridge. Simple and quick meals are key in maintaining healthy eating habits!
Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.