Browsing Tag

fitness

Italian Vitality Bowl

Delicious Dinners, Recipes July 14, 2016

I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.

Salted Caramel Banana Smoothie

Recipes May 26, 2016

This is a delicious and simple smoothie that utilises the wonderful health properties of bananas.

Did you know?

Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium.

Plant Based Transformation

Blog April 29, 2016

This is my amazing transformation interview with the incredible Joshua LaJaunie. He bares his heart and soul about his journey from tipping the scales at over 400lbs in early 2011. To becoming a plant based and plant powered athlete and losing over 200lbs.