Browsing Tag

family

Pumpkin Lentil Dahl

Delicious Dinners June 8, 2016

This dish is packed with flavour and is so easy to cook, it also freezes well for left overs.
Did you know?
Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6.

Mexican Fajitas

Recipes June 1, 2016

Mexican is always a crowd pleaser and this one will keep the whole family happy.
Did you know?
Capsicums are very low in kilojoules but pack a real nutritious punch. They have three times the vitamin C of an orange are an excellent source of beta-carotene and are one of the best sources of other carotenoids.

Spaghetti & Mushroom Balls

Recipes May 23, 2016

I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.