I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” How can this competition and fun be used to chase more health specific goals?
I am literally bouncing out of my chair with passion and excitement to finally announce that I have set up my own business as a health and nutrition coach!!
To get you on your way to achieving your best health. I am sharing with all you wonderful people a limited time offer on my health and nutrition coaching.
I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.
I signed up with Powerlifting Australia and became a member and before I could think twice I hit submit on the computer to enrol in my first competition. No turning back!
Stop doubting yourself…..You are not too big…..too small….to unfit! You just have to take the first step and trust in the process.