I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.
I signed up with Powerlifting Australia and became a member and before I could think twice I hit submit on the computer to enrol in my first competition. No turning back!
Stop doubting yourself…..You are not too big…..too small….to unfit! You just have to take the first step and trust in the process.
I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.