If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most energetic amongst us we need to take it down a gear or two and let our adrenal glands recover. Your adrenal glands help you respond to stress. If you are a person that is constantly rushing or you have chronic stress, your adrenals get fried, and it becomes increasingly difficult to manage your life, leading to feelings of burnout and loss of energy.
Give a health promoting Christmas gift to your loved ones this year!
Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.
This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.
These capsicums are full of delicious wholefood plant based protein. They are simple to make and great for dinner parties.
Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.