If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most energetic amongst us we need to take it down a gear or two and let our adrenal glands recover. Your adrenal glands help you respond to stress. If you are a person that is constantly rushing or you have chronic stress, your adrenals get fried, and it becomes increasingly difficult to manage your life, leading to feelings of burnout and loss of energy.
So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and more confused. After the first setback we experience we give up and claim “it’s impossible”.
Give a health promoting Christmas gift to your loved ones this year!
I’m too old….. I’m too young…..I couldn’t possibly do it!
I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?
This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils.
Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal bars, weight belts and wraps with velcro this can be a death sentence for most materials.