Browsing Category

Recipes

these are some of my favourite recipes that i have either created myself or changed to what i found to be perfect for either breakfast, a mid-morning snack, lunch and dinner

Italian Vitality Bowl

Delicious Dinners, Recipes July 14, 2016

I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.