I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.
It’s Dinner time and you need a healthy recipe to make sure you’re not hungry for the rest of the evening, but remember to leave space for dessert! All these recipes are again created by myself or modified to what i found to be a perfect healthy and satisfying dinner for everyone in the family.