Lets enjoy colourful plant based foods. Move our bodies and enjoy an active lifestyle together.
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Oats, via their high fiber content, are known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream.
Well you all know by now that I am only a mother to a “fur baby”, but my good friend Victoria has written a great article on how to be fit with your kids..
Have you ever tried making your own nut milk?
Nut milks really are the new black. They are absolutely perfect in your favourite coffee and far kinder to our planet and bodies.
You may know me on Instagram as @powered_by_vegies and yes it is true I am quite literally powered by vegies. I am a whole food plant based foodie, teacher and fitness instructor. I am super active and love learning as much as I can about nutrition and the difference it can make in fighting disease and promoting holistic health. I have answered some questions that I regularly get asked about what it’s like to be plant based…
Is it a token effort placed in a corner or a side of your plate?
I don’t want to convert people to any specific diet but I am here to give you vital information and ideas to improve your health. I hope to get you thinking and planning ways to incorporate more whole plant based foods in your diet