Well you all know by now that I am only a mother to a “fur baby”, but my good friend Victoria has written a great article on how to be fit with your kids..
You may know me on Instagram as @powered_by_vegies and yes it is true I am quite literally powered by vegies. I am a whole food plant based foodie, teacher and fitness instructor. I am super active and love learning as much as I can about nutrition and the difference it can make in fighting disease and promoting holistic health. I have answered some questions that I regularly get asked about what it’s like to be plant based…
Is it a token effort placed in a corner or a side of your plate?
I don’t want to convert people to any specific diet but I am here to give you vital information and ideas to improve your health. I hope to get you thinking and planning ways to incorporate more whole plant based foods in your diet