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Plant Based Transformation

Blog April 29, 2016

This is my amazing transformation interview with the incredible Joshua LaJaunie. He bares his heart and soul about his journey from tipping the scales at over 400lbs in early 2011. To becoming a plant based and plant powered athlete and losing over 200lbs.

Confessions of a Girl Addicted to Being Busy Part I

Blog April 12, 2016

I am the type of person that races from one thing to the next rarely ever pausing for breath. If you ask me about the benefits of mindfulness, mediation and self-love, I will be the first person to tout all the benefits and tell you why you should do it. There is only one problem…… I do not take my own advice!