I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.
I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine.
You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight?
Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure.