You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in the world. Here are some of my post race tips…….
At this stage you have done the miles, closed your eyes and crossed you fingers as you signed up for your half marathon. I have created a little bit of a check list and some of my favourite tried and true products.
This is my amazing transformation interview with the incredible Joshua LaJaunie. He bares his heart and soul about his journey from tipping the scales at over 400lbs in early 2011. To becoming a plant based and plant powered athlete and losing over 200lbs.