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Hollie

The Unlikely Powerlifter

Blog June 19, 2016

I signed up with Powerlifting Australia and became a member and before I could think twice I hit submit on the computer to enrol in my first competition. No turning back!
Stop doubting yourself…..You are not too big…..too small….to unfit! You just have to take the first step and trust in the process.

Pumpkin Lentil Dahl

Delicious Dinners June 8, 2016

This dish is packed with flavour and is so easy to cook, it also freezes well for left overs.
Did you know?
Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6.

Mexican Fajitas

Recipes June 1, 2016

Mexican is always a crowd pleaser and this one will keep the whole family happy.
Did you know?
Capsicums are very low in kilojoules but pack a real nutritious punch. They have three times the vitamin C of an orange are an excellent source of beta-carotene and are one of the best sources of other carotenoids.