I am literally bouncing out of my chair with passion and excitement to finally announce that I have set up my own business as a health and nutrition coach!!
To get you on your way to achieving your best health. I am sharing with all you wonderful people a limited time offer on my health and nutrition coaching.
I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.
Melbourne takes the win for a plant based foodie’s paradise. Check out my favourite plant based, healthy and 100% delicious places to go in Melbourne.
This bean kofta recipe with smokey eggplant dip and quinoa tabouli is great when you have guests around or just want to impress your family.
Every year in Australia over 1 billion plastic water bottles a year are thrown away while only 30% are recycled – that means 700 million plastic water bottles end up in landfill or floating in the ocean annually.
This is a quick and delicious mid week meal that you can whip up in no time at all. Simple and nutritious does not have to be time consuming.