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Nuts about nut milk?

Blog March 6, 2016

Have you ever tried making your own nut milk?
Nut milks really are the new black. They are absolutely perfect in your favourite coffee and far kinder to our planet and bodies.

Plant Based Goodness

Blog February 25, 2016

You may know me on Instagram as @powered_by_vegies and yes it is true I am quite literally powered by vegies. I am a whole food plant based foodie, teacher and fitness instructor. I am super active and love learning as much as I can about nutrition and the difference it can make in fighting disease and promoting holistic health. I have answered some questions that I regularly get asked about what it’s like to be plant based…

Lentil Bolognese

Recipes February 25, 2016

A quick and easy crowd pleaser thats perfect to get the family consuming more legumes! As you know beans are a powerhouse of nutrition, and the most nutrient-dense carbohydrate source.

How do you incorporate vegetables into your diet?

Blog February 23, 2016

Is it a token effort placed in a corner or a side of your plate?

I don’t want to convert people to any specific diet but I am here to give you vital information and ideas to improve your health. I hope to get you thinking and planning ways to incorporate more whole plant based foods in your diet